Return to the river within.

Offering

Private Yoga & Celebrations

Yoga built around you, whether that's one person who wants personal attention or a group of friends celebrating something worth marking.

One-on-one lessons

Private sessions at your pace, in your home or a place you love. Good for beginners who want a confident start, experienced students refining their practice, or anyone coming back after an injury or a long break. Each session is shaped around your goals: strength, flexibility, stress relief, or simply an hour that's yours.

Celebrations & private groups

• Bachelorettes and girls' weekends: a flow-and-unwind session before the festivities
• Birthdays: for any age, from a kids' party to a milestone birthday
• Baby showers and gatherings: gentle movement, breathwork and a short meditation
• Family and friend groups: a shared class wherever you're staying

Gift a session

Give a private class or a series as a birthday, holiday or new-parent gift. Get in touch and Sasha will help you plan it.

What to expect

Sasha brings mats and props and can add music, a short intention-setting or a closing meditation. Every level is welcome, and every pose has an easier and a stronger option.

Offering

Postnatal Yoga

The months after birth ask a lot of your body and mind. Postnatal yoga gives you a calm, supportive place to rebuild, at a pace that honors where you are.

What we focus on

• Reconnecting with the core and pelvic floor through breath and gentle strengthening
• Easing the neck, shoulder and back tension that comes with feeding and carrying
• Restorative poses and breathwork for rest when sleep is short
• A few quiet minutes of meditation, just for you

Formats

• Private sessions at home, so you don't have to pack up the baby
• Small parent groups for connection with others in the same season of life

Who it's for

New parents who have been cleared for exercise by their doctor or midwife. Babies are welcome on the mat beside you. Feeding, changing and pausing are always fine.

Taught by Sasha, a mother and a certified postnatal yoga teacher.

Pricing by inquiry. Share your location, session format, group size and preferred dates for a tailored quote. Standard private celebration rates do not automatically apply to this offering.

Offering

Kids & Tween Yoga

Age-matched classes that build body awareness, focus and calm while kids have fun. Taught by a Registered Children's Yoga Teacher (RCYT).

Where Sasha teaches

• Schools, preschools and daycares
• Summer and holiday camps
• After-school series
• Birthday parties at home or in a park
• Community and library events

CPR/AED certified for adults and children, and fully insured.

Pricing by inquiry. Share your location, session format, group size and preferred dates for a tailored quote. Standard private celebration rates do not automatically apply to this offering.

Offering

Community Wellness

Wellness that brings a neighborhood together. Sasha leads classes that work for every age and fitness level, so the whole community can take part.

For lifestyle directors and HOAs

• Groups of 10 to 100+, on the lawn, by the pool or in the clubhouse
• One-time events or a recurring weekly or monthly series
• All-ages formats: family yoga, a kids' corner during adult class, seniors-friendly chair options
• Seasonal specials: sunrise or sunset yoga, holiday and festival-themed classes, wellness fairs

Easy to book

Sasha provides ready-to-use flyer copy for your newsletter and social media, simple invoicing, and her own music and sound setup when needed.

Fully insured · Adult and pediatric CPR/AED certified.

Pricing by inquiry. Share your location, session format, group size and preferred dates for a tailored quote. Standard private celebration rates do not automatically apply to this offering.

Offering

Corporate & Hospitality

Polished, professional wellness programming for businesses and hospitality venues that want to offer something meaningful to their people or their guests.

For companies

• Team wellness days and offsites
• Lunchtime or after-work yoga series, on-site or outdoors
• Desk-friendly stretching and breathwork for busy teams
• Stress and resilience sessions with guided meditation

For resorts, hotels, spas and wellness centers

• Recurring guest classes: sunrise flow, poolside yoga, evening restore
• Retreat weekends and packaged wellness experiences
• Meditation and breathwork add-ons for spa programs
• Private sessions for VIP guests and special groups

Working together

Sasha plans each program around your space, schedule and audience, and can provide class descriptions and promotional copy for your guests or staff.

Fully insured · Adult and pediatric CPR/AED certified · RYT-200.

Pricing by inquiry. Share your location, session format, group size and preferred dates for a tailored quote. Standard private celebration rates do not automatically apply to this offering.

Offering

Meditation & Mental Wellness

Practical meditation, breathwork and personal-growth workshops to support calm, focus and everyday wellbeing.

Workshops

Ongoing practices

• Guided meditation circles
• Breathwork for calm and focus
• Guided reflection and practical mindfulness exercises

These workshops support everyday wellbeing. They are not therapy or a substitute for care from a licensed mental health professional.

Pricing by inquiry. Share your location, session format, group size and preferred dates for a tailored quote. Standard private celebration rates do not automatically apply to this offering.